Take on the 30-day health challenge in 2025
Want to make a positive difference to your health? Don't know where to begin, or just need some tips and guidance along the way?
Norfolk County Council has got you covered. You can sign up to the 30-day health challenge, through their free, online health tool Ready to Change .
It's simple, supportive, and provides expert tips and guidance straight to your inbox to help you stick to your health goals.
How do I get involved?
Step 1: Visit the Ready to Change website and choose your health challenge from the following:
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Aim for a healthy weight
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Drink less alcohol
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Quit smoking
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Eat healthily
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Be more active
Step 2: Sign up for free expert health guidance, tips and support delivered direct to your email inbox throughout the 30-day challenge period.
You can visit the Ready to Change website where you can take quizzes to help understand what you might need to improve health and wellbeing, and access loads of tips and information about FREE support in Norfolk.
Visit www.readytochange.co.uk to find out more about the 30-day health challenge and sign up, take part in quizzes, and discover health and wellbeing guidance.
What are you waiting for? Take on the 30-day health challenge to help boost your health in 2025.